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Yoga is much more than just exercise. The discipline of yoga is performed with purpose and contemplation. Having an awareness of the body in contact with the earth, the rhythm of your heart beat and the flowing breath all allows for a certain kind of magic to occur. It’s like time stands still. Just for a moment. I am here to help you to gain your own perspective and understanding of yoga within the context of your life. To successfully incorporate the aspects you need and to allow you to access your true strength and inner peace.

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