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I am the founder of The Wellness Connection. My small company actually started from my ‘No Excuses Program’. A 21-Day Virtual Fitness Program I started after I gave birth to my daughter & we were stuck in Covid. Life became very monotonous & I began to sink into depression, all I did was take care of my baby & I didn’t realise that I wasn’t doing anything for myself. I then started working out & I felt so liberated. It was such an emotional journey seeing what discipline & consistency could do for me when it seemed like the whole world was falling apart.

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